How Much Rice Should You Serve Per Person for a Main Meal?

Discover the perfect rice serving size per person along with tips for cooking and storage in this helpful guide.

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For a main meal, a serving size of rice is typically ½ cup (90g) of uncooked rice per person. Once cooked, this amounts to about 1½ cups (180g), which is a sufficient portion for most adults. Adjust based on individual appetite or dietary needs. Store leftover cooked rice safely in the fridge for up to 4 days to reduce waste. Consider incorporating other grains like quinoa or bulgur for variety and added nutrition. Pre-rinsing rice can improve texture and remove excess starch. Enjoy your meal!

FAQs & Answers

  1. What is the ideal serving size of rice per person? The ideal serving size of uncooked rice per person for a main meal is typically ½ cup (90g), which amounts to about 1½ cups (180g) once cooked.
  2. How can I store leftover cooked rice? Leftover cooked rice should be stored safely in the fridge and can be kept for up to 4 days to reduce food waste.
  3. Can I use other grains instead of rice? Yes, you can incorporate other grains like quinoa or bulgur for variety and added nutrition.
  4. Why should I pre-rinse rice before cooking? Pre-rinsing rice can improve the texture and remove excess starch, leading to better-cooked rice.

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