How Much Cooked Rice is in 100g? A Simple Guide

Discover how much 100g of cooked rice is, its calorie content, and tips for preparation and storage.

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100g of cooked rice typically makes about half a cup. It's a common portion size in meals, offering approximately 130 calories, making it a good source of carbohydrates for energy. To prepare: rinse, then cook 1 part rice to 2 parts water, bringing to a boil, then simmering for 15-20 minutes. Adjust water for desired texture. Store leftovers in the fridge, using them within 3-4 days for best freshness. Enjoy rice as a versatile base for various dishes, combining with proteins and vegetables.

FAQs & Answers

  1. How many calories are in 100g of cooked rice? 100g of cooked rice contains approximately 130 calories.
  2. What is the water-to-rice ratio for cooking? The recommended water-to-rice ratio is 2 parts water to 1 part rice.
  3. How long should you cook rice? Rice should be simmered for about 15-20 minutes to achieve the desired texture.
  4. How should I store leftover cooked rice? Store leftover cooked rice in the fridge and consume it within 3-4 days for optimal freshness.

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