
Discover what a 30 30 40 diet is and how to achieve a balanced nutritional intake for better health.

Learn about the 40 30 30 macronutrient ratio in a 1600 calorie diet for optimal nutrition.

Discover how many eggs you need to consume to reach 30g of protein effectively.

Learn about the 3 1 2 1 diet designed by Dolvett Quince for balanced eating and weight management.

Discover meal ideas to achieve a balanced 30% protein, 30% fat, and 30% carbs diet. Fuel your body effectively!

Discover the essentials of a 40/30/30 meal plan, balancing carbs, protein, and fats for optimal nutrition.

Discover if cricket star Virat Kohli includes eggs in his high-protein diet and fitness regimen.

Explore if 50g of protein shakes is too much and learn about safe daily protein intake for active individuals.