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How Much Protein Is in 100g of Raw Salmon? Nutritional Facts

Discover how much protein is in 100g of raw salmon and why it's a nutritious choice for muscle growth and overall health.

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Video transcript

Salmon is an excellent source of protein, and in 100g of raw salmon, you can expect to find approximately 20g of raw protein. This makes it a fantastic option for those looking to increase their protein intake for muscle growth, recovery, or general health. Adding salmon to your diet can provide important nutrients while keeping your meal both delicious and nutritious.

Questions and answers

  1. How much protein does raw salmon contain per 100 grams?

    Raw salmon contains approximately 20 grams of protein per 100 grams.

  2. Is salmon a good source of protein for muscle growth?

    Yes, salmon is an excellent source of protein that helps with muscle growth, recovery, and overall health.

  3. What other nutrients are found in salmon besides protein?

    Besides protein, salmon provides important nutrients like omega-3 fatty acids, vitamins, and minerals that support overall health.

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