How Much Salmon Can You Safely Eat Per Week?
Learn the safe weekly salmon intake for adults, pregnant women, and children, with tips on choosing wild vs farmed salmon and sustainable options.
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The amount of salmon you can safely eat depends on its origin—wild or farmed, and mercury levels. For most adults, eating up to 12 ounces of low-mercury fish such as salmon per week is considered safe. This is equivalent to about two to three servings per week. Pregnant women and children should eat a slightly smaller amount, favoring wild salmon over farmed when possible, due to concerns over contaminants. Always opt for salmon from sources that practice sustainable fishing to ensure health benefits and environmental responsibility.
FAQs & Answers
- Why is it recommended to eat wild salmon over farmed salmon? Wild salmon is preferred because it generally has lower levels of contaminants and mercury compared to farmed salmon, making it a safer choice especially for pregnant women and children.
- How much salmon can an adult safely consume weekly? Most adults can safely consume up to 12 ounces of low-mercury fish such as salmon per week, equating to two to three servings.
- Are there special salmon consumption guidelines for pregnant women? Yes, pregnant women are advised to eat a slightly smaller amount of salmon and prioritize wild-caught varieties to reduce exposure to contaminants.