How Much Fish Should You Eat for Optimal Health?
Discover the safe amount of fish you can eat each week for heart health and dietary balance.
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Consuming 2-3 servings of fish per week is generally considered safe for most people. Oily fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health. Avoid high-mercury fish like shark, swordfish, and king mackerel to minimize health risks. Diversifying fish choices** helps maintain a balanced diet while reducing exposure to contaminants.
FAQs & Answers
- What types of fish are high in omega-3 fatty acids? Oily fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids.
- How can I reduce mercury exposure from fish? Avoid high-mercury fish like shark, swordfish, and king mackerel, and opt for a variety of low-mercury options.
- What are the health benefits of eating fish? Fish is a great source of protein, omega-3 fatty acids, and several essential vitamins and minerals that support heart health and brain function.