Optimal Health Diet
What is a 30 30 40 Diet? A Balanced Approach to Nutrition

Discover what a 30 30 40 diet is and how to achieve a balanced nutritional intake for better health.

40-40-20 Diet
Understanding the 40-40-20 Diet Plan: A Comprehensive Guide

Learn about the 40-40-20 diet, balancing carbs, proteins, and fats for optimal health.

Balanced Plate Ratio
What is a 40/30/30 Meal Plan and How to Prepare It?

Discover the essentials of a 40/30/30 meal plan, balancing carbs, protein, and fats for optimal nutrition.