Intermittent Fasting 80/20 Rule
Understanding the 80/20 Rule in Intermittent Fasting

Learn how the 80/20 rule applies to intermittent fasting for a balanced, sustainable diet.

Safe Fasting Duration
Safe Fasting Duration: How Long Can You Fast Safely?

Discover how long you can fast safely, the effects of fasting, and when to consult a healthcare provider.