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Jul 20, 2025Learn the best practices to break a 30-day fast safely and effectively with our expert tips and guidelines.

Jul 12, 2025Discover the risks of prolonged fasting and when to seek medical advice for safe fasting practices.

Apr 30, 2025Learn about the exemptions for fasting during Ramadan and how to fulfill religious duties if you cannot fast.

Apr 27, 2025Explore the eating guidelines during Lent, including meal limits and fasting practices for a meaningful observance.

Mar 3, 2025Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.