Nov 7, 2025Discover the 321 method of eating to maintain a healthy diet with 3 meals, 2 snacks, and 1 treat daily.

Oct 18, 2025Learn how the 40 30 30 diet promotes energy balance and sustainable weight management through regulated macronutrient distribution.

Mar 3, 2025Explore the Black Fast, a traditional Catholic practice that encourages self-discipline and spiritual growth.