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Oct 8, 2025Discover what a 30 30 40 diet is and how to achieve a balanced nutritional intake for better health.

Sep 15, 2025Learn how a balanced 40% carbs, 30% protein, and 30% fats breakfast boosts energy and wellness.

Sep 5, 2025Discover meal ideas to achieve a balanced 30% protein, 30% fat, and 30% carbs diet. Fuel your body effectively!

Sep 3, 2025Discover the essentials of a 40/30/30 meal plan, balancing carbs, protein, and fats for optimal nutrition.