The 40 30 30 Strategy
Understanding the 40 30 30 Diet Strategy for Balanced Nutrition

Learn how the 40 30 30 diet promotes energy balance and sustainable weight management through regulated macronutrient distribution.

Worthwhile Rule
Understanding the 90/20 Rule: A Balanced Approach to Productivity and Health

Explore the 90/20 rule for productivity and healthy eating habits. Discover how to optimize focus and well-being effectively.