Bench Press Mastery
How Much Should an 80kg Man Bench Press? Optimal Weight Guide

Discover the ideal bench press weight for an 80kg man, tailored to different fitness levels. Maximize your strength training safely.

45 kg Evaluation
Is 45 kg Considered Skinny? Understanding Weight and Body Composition

Explore if 45 kg is skinny. Understand BMI, height, and health implications for accurate body assessment.