How to Calculate BMI in Kilograms: Easy Formula Explained
Learn how to calculate your BMI using weight in kilograms and height in meters with this simple formula for a healthy lifestyle.
Video transcript
To calculate BMI in kg, use the formula: BMI = weight (kg) / (height (m)²). Measure your weight in kilograms and your height in meters, then square your height. Divide your weight by the squared height to get the BMI value. For example, if you weigh 70 kg and are 1.75 m tall, the calculation would be 70 / (1.75²) = 22.86. This simple formula helps determine if you are underweight, normal weight, overweight, or obese. Always consult a healthcare professional for a comprehensive health assessment.
Questions and answers
What is the BMI formula using kilograms and meters?
The BMI formula using kilograms and meters is: BMI = weight (kg) divided by height (m) squared.
How do I know if my BMI is normal?
A BMI between 18.5 and 24.9 is generally considered normal, but always consult a healthcare professional for personalized assessment.
Can BMI accurately measure body fat?
BMI is a useful screening tool but does not directly measure body fat. Other measurements and medical advice can provide a more complete health evaluation.
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