What Is a Healthy Weight for My Height? Understanding BMI and Ideal Weight

Learn how to determine a healthy weight for your height using BMI and CDC guidelines. Calculate your ideal weight with this simple method.

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Body Mass Index (BMI) is a common tool to determine a healthy weight for your height. Calculate it by dividing your weight in kilograms by your height in meters squared (kg/m²). A healthy BMI ranges from 18.5 to 24.9. Consult the Centers for Disease Control and Prevention (CDC) or a healthcare professional for personalized advice.

FAQs & Answers

  1. How do I calculate Body Mass Index (BMI)? BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²).
  2. What is the healthy range for BMI? A healthy BMI typically ranges from 18.5 to 24.9.
  3. Can BMI accurately determine my ideal weight? BMI is a useful general tool, but consulting a healthcare professional for personalized advice is recommended.

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