How Many Steps to Burn 1 kg? Understanding Calorie Expenditure

Discover how many steps you need to burn 1 kg of body weight based on your walking habits.

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To burn 1 kg of body weight, you need to burn approximately 7,700 calories. The exact number of steps to achieve this depends on your weight, stride length, and walking speed. On average, walking burns about 0.04 calories per step, so you would need to take around 192,500 steps to burn 1 kg.

FAQs & Answers

  1. How many calories do I burn walking 10,000 steps? On average, you burn about 400-500 calories walking 10,000 steps, depending on your weight.
  2. What factors influence calorie burn while walking? Calorie burn during walking is influenced by your weight, stride length, speed, and terrain.
  3. How can I burn more calories while walking? To burn more calories, try increasing your walking speed, adding incline, or incorporating intervals.
  4. Is counting steps an effective way to lose weight? Yes, counting steps can help you track activity levels and motivate you to stay active, aiding weight loss.

Watch More

If you're interested in more tips on burning calories and weight loss, check out our guides on effective walking techniques and diet tips for optimal results!

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