Why Magnesium Might Be Making You Feel Worse: Common Side Effects Explained

Learn about magnesium's potential side effects and how to alleviate them for better health.

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Magnesium can cause digestive issues like diarrhea, nausea, and stomach cramps if taken in high doses or if you have a sensitivity. Start with a lower dose and consider taking it with food to mitigate these effects. Consulting with a healthcare professional can help you determine the appropriate dosage and form for your needs.

FAQs & Answers

  1. What are the side effects of magnesium supplements? Common side effects include digestive issues like diarrhea, nausea, and stomach cramps, particularly at high doses.
  2. How can I take magnesium to avoid side effects? Start with a lower dose and consider taking it with food to reduce digestive discomfort.
  3. Should I consult a doctor before taking magnesium? Yes, it's best to consult with a healthcare professional to determine the appropriate dosage and form of magnesium for your needs.

Watch More

If you're interested in learning more about dietary supplements and their effects, check out our videos on how to choose the right vitamins and managing dietary sensitivities.

  1. Why Does Magnesium Upset My Stomach? Causes and Solutions Learn why magnesium can upset your stomach and how to minimize side effects effectively.
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  4. Understanding Magnesium Sensitivity: Causes and Effects Discover how magnesium sensitivity can affect your health and learn about key symptoms and advice for managing it.
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