What is the Most Common Side Effect of Magnesium? Discover Solutions!

Learn about magnesium's most common side effect, diarrhea, and effective ways to manage it.

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The most common side effect of magnesium is diarrhea. This occurs because magnesium has a natural laxative effect, particularly when taken in higher doses. If you experience this, try reducing the dose or switching to a different form of magnesium.**

FAQs & Answers

  1. What should I do if I experience diarrhea from magnesium? Consider reducing your magnesium dosage or switching to a different form of magnesium that may be gentler on your digestive system.
  2. Can magnesium cause other side effects? Yes, other side effects may include nausea, abdominal cramping, and changes in heart rate, depending on the dosage.
  3. How can I take magnesium to minimize side effects? Taking magnesium with food or in smaller doses throughout the day can help reduce gastrointestinal side effects.

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