Why Do You Feel Ill After Taking Magnesium? Causes and Solutions
Learn why magnesium might cause you to feel ill and how to adjust your intake for better results.
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Feeling ill after taking magnesium may result from taking too much at once, leading to symptoms like diarrhea, stomach cramps, or nausea. To avoid this, start with a lower dose, gradually increase it, or try different forms of magnesium such as magnesium glycinate, which may be easier on the stomach. Always consult a healthcare provider before making changes to your supplementation regimen.
FAQs & Answers
- What are the common side effects of magnesium supplements? Common side effects include diarrhea, stomach cramps, and nausea, especially when taken in high doses.
- How can I take magnesium without feeling sick? Start with a lower dose and gradually increase it, or consider using magnesium glycinate for a gentler option.
- Is it safe to take magnesium every day? For most people, daily magnesium supplementation is safe, but it’s best to consult with a healthcare provider first.
- Which form of magnesium is easiest on the stomach? Magnesium glycinate is often recommended as it is easier on the stomach compared to other forms.