What to Expect When You Start Taking Magnesium

Discover how magnesium affects your mood, sleep, and digestive system as you start supplementation.

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When you start taking magnesium, you might feel relaxed and notice an improvement in muscle function and sleep quality. Some people experience a mild energy boost and better mood. It's also possible to feel some initial digestive changes, such as mild diarrhea or stomach upset, which generally subside as your body adjusts to the supplement.

FAQs & Answers

  1. What are the benefits of magnesium supplementation? Magnesium can improve muscle function, enhance sleep quality, and boost mood, among other benefits.
  2. Are there side effects of taking magnesium? Some people may experience digestive changes like mild diarrhea or stomach upset when starting magnesium.
  3. How long does it take to feel the effects of magnesium? Many users notice improved relaxation and sleep quality within a few days of beginning magnesium supplementation.
  4. Can magnesium help with anxiety? Yes, magnesium may help reduce anxiety and improve mood for those who are deficient.

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