Why You Might Feel Unwell After Taking Magnesium: Key Insights

Discover why magnesium may not agree with you and how to adjust your dosage for better results.

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Not feeling good after taking magnesium could be due to various reasons, such as dosage issues, sensitivity, or interactions with other medications. Consult your doctor to adjust the dosage or explore alternatives. Ensure you are taking magnesium with food to minimize gastrointestinal discomfort.

FAQs & Answers

  1. What are common side effects of magnesium? Common side effects of magnesium can include gastrointestinal discomfort, diarrhea, and nausea.
  2. Can magnesium interact with other medications? Yes, magnesium can interact with certain medications such as antibiotics and blood pressure medications, so consult your doctor.
  3. What is the best time to take magnesium? It is generally recommended to take magnesium with food to minimize discomfort.
  4. How much magnesium should I take daily? The recommended daily allowance varies by age and gender, but generally ranges from 310 to 420 mg for adults.

Watch More

For further insights on dietary supplements, check out our videos on vitamin absorption and holistic health practices to enhance your well-being.

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