Does Magnesium Cause Gastric Upset? Here's What You Need to Know
Discover how magnesium can affect your stomach and what you can do to minimize discomfort.
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Yes, magnesium can cause gastric upset, especially in higher doses or in certain forms like magnesium citrate or oxide. If you experience this, consider switching to a more gentle form like magnesium glycinate or magnesium malate, and spread the dosage throughout the day to minimize discomfort. Always consult with a healthcare professional for personalized advice.
FAQs & Answers
- What are the common side effects of magnesium? Common side effects of magnesium supplements include gastric upset, diarrhea, and nausea, especially with higher doses.
- Which form of magnesium is easiest on the stomach? Magnesium glycinate is often recommended as it is gentler on the digestive system compared to other forms like magnesium oxide.
- How can I take magnesium to avoid stomach issues? To minimize stomach upset, consider spreading out your magnesium dosage throughout the day and selecting forms known for being easier on the stomach.
- Should I consult a doctor before taking magnesium? Yes, it's always advisable to consult with a healthcare professional before starting any new supplement to ensure it's appropriate for your health.