Which Seafood Should Pregnant Women Avoid and What Are Safe Alternatives?

Learn which high-mercury seafood pregnant women should avoid and discover safe, low-mercury seafood options for a healthy pregnancy diet.

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When pregnant, it's crucial to avoid seafood high in mercury due to its potential effects on a baby's developing nervous system. Avoid large fish such as swordfish, shark, king mackerel, and tilefish. Opt for seafood lower in mercury like shrimp, salmon, pollock, and catfish. It's also recommended to limit white (albacore) tuna to 6 ounces per week. Always ensure any seafood consumed is fully cooked to reduce the risk of foodborne illnesses.

FAQs & Answers

  1. Why should pregnant women avoid high-mercury seafood? High-mercury seafood can negatively affect a developing baby's nervous system, so pregnant women are advised to avoid fish like swordfish, shark, king mackerel, and tilefish.
  2. What seafood is safe to eat during pregnancy? Safe seafood options during pregnancy include shrimp, salmon, pollock, and catfish, which are lower in mercury and can be consumed in moderation when fully cooked.
  3. How much albacore tuna can pregnant women safely consume? Pregnant women should limit their intake of white (albacore) tuna to no more than 6 ounces per week to reduce mercury exposure.

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