What Seafood Should You Avoid During Pregnancy? Safe Choices Explained

Learn which seafood to avoid during pregnancy and discover safe options like salmon, shrimp, and cod for a healthy diet.

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During pregnancy, avoid seafood high in mercury like shark, swordfish, king mackerel, and tilefish. Also, steer clear of raw or undercooked seafood such as sushi and sashimi. Choose safer options like salmon, shrimp, and cod.

FAQs & Answers

  1. Why should pregnant women avoid high mercury fish? High mercury fish such as shark and swordfish can harm the developing nervous system of the fetus, so it’s best to avoid them during pregnancy.
  2. Is it safe to eat sushi while pregnant? Eating raw or undercooked seafood like sushi and sashimi is not recommended during pregnancy due to the risk of harmful bacteria and parasites.
  3. What are some safe seafood options during pregnancy? Safe seafood choices during pregnancy include salmon, shrimp, and cod, which are low in mercury and provide beneficial nutrients.

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