Pregnancy Safe Fish: What to Avoid for Healthy Eating

Discover which fish to avoid during pregnancy to ensure a healthy diet and protect your baby from mercury exposure.

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While pregnant, it's important to avoid certain types of fish that are high in mercury. Fish to avoid include shark, swordfish, king mackerel, and tilefish. These fish can contain harmful levels of mercury and other toxins that can affect the developing baby. Instead, opt for low-mercury options like salmon, shrimp, catfish, and canned light tuna in moderation for a healthy pregnancy diet.

FAQs & Answers

  1. Why should pregnant women avoid certain fish? Pregnant women should avoid certain fish because they can contain high levels of mercury, which is harmful to the developing fetus.
  2. What are some low-mercury fish options for pregnant women? Some safe, low-mercury fish options include salmon, shrimp, catfish, and canned light tuna, which can be consumed in moderation.
  3. How does mercury in fish affect pregnancy? Mercury exposure during pregnancy can affect the baby's brain development and may lead to developmental issues.
  4. Is it safe to eat fish during pregnancy? Yes, it is safe to eat fish during pregnancy, but it is important to choose low-mercury varieties and avoid high-mercury fish.