Is Seafood Safe During Pregnancy? Top Foods to Avoid

Discover which seafood is unsafe for pregnant women and learn about low-mercury options that are safe to consume.

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Pregnant women should avoid high-mercury seafood such as shark, swordfish, king mackerel, and tilefish. It's also recommended to limit intake of albacore tuna and seek out low-mercury options like salmon, shrimp, and catfish. Always ensure seafood is well-cooked, as raw or undercooked seafood can harbor harmful bacteria and parasites.

FAQs & Answers

  1. What types of seafood should pregnant women avoid? Pregnant women should avoid high-mercury seafood like shark, swordfish, king mackerel, and tilefish.
  2. What seafood is considered low-mercury and safe to eat while pregnant? Safe options include salmon, shrimp, and catfish, which are lower in mercury.
  3. Is it safe to eat raw seafood during pregnancy? No, raw or undercooked seafood can harbor harmful bacteria and parasites, and should be avoided during pregnancy.
  4. How can I ensure seafood is safe for my pregnancy? Always choose well-cooked seafood and limit intake of higher mercury options to ensure safety during pregnancy.

Watch More

For more tips on maintaining a healthy diet during pregnancy, check out our videos on nutrition and safe food practices during pregnancy.

  1. Pregnancy Safe Fish: What to Avoid for Healthy Eating Discover which fish to avoid during pregnancy to ensure a healthy diet and protect your baby from mercury exposure.