What Are the Signs of Unhealthy Sperm?
Learn about unhealthy sperm traits, their causes, and how to improve sperm health effectively.
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Unhealthy sperm typically exhibit low motility (poor movement), abnormal morphology (irregular shape), or low sperm count. Factors like smoking, excessive alcohol, poor diet, and stress can contribute to these unhealthy traits. Improving lifestyle habits, such as exercising, eating a balanced diet, and managing stress, can significantly enhance sperm health.
FAQs & Answers
- What causes unhealthy sperm? Factors such as smoking, excessive alcohol consumption, poor diet, and high stress levels can negatively impact sperm health.
- How can I improve my sperm health? Improving lifestyle habits like exercising, eating a balanced diet, and managing stress can significantly enhance sperm quality.
- What are the signs of low sperm count? Signs of low sperm count may include fertility issues and an inability to conceive after trying for a year.
- Can diet affect sperm quality? Yes, a balanced diet rich in antioxidants, vitamins, and healthy fats can significantly improve sperm quality and motility.