What Are the Signs of Healthy Sperm? Essential Indicators Explained

Discover the key indicators of healthy sperm and lifestyle tips to improve fertility.

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Signs of healthy sperm include a high sperm count (above 15 million sperm per milliliter), good motility (over 40% are active and can swim well), proper morphology (a majority of sperm have a normal shape), and a balanced volume and pH of semen. Ensuring a healthy lifestyle, including a balanced diet, regular exercise, avoiding smoking and excessive alcohol, and managing stress can support sperm health.

FAQs & Answers

  1. What is considered a normal sperm count? A normal sperm count is typically above 15 million sperm per milliliter.
  2. What factors can affect sperm health? Lifestyle choices like diet, exercise, smoking, and alcohol consumption can significantly impact sperm health.
  3. How can I improve my sperm motility? Improving sperm motility can be achieved through a healthy lifestyle, managing stress, and avoiding harmful substances.
  4. What does sperm morphology refer to? Sperm morphology refers to the shape and structure of sperm, which is crucial for successful fertilization.

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