How to Determine Healthy Sperm: Key Factors Explained
Discover the essential factors for assessing healthy sperm including count, motility, and morphology.
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Healthy sperm can be assessed by looking at factors such as count, motility, and morphology. A standard sperm analysis test can evaluate these aspects. Generally, a count of over 15 million sperm per milliliter, at least 40% motility (movement), and at least 4% normal morphology (shape) are indicators of healthy sperm. Maintaining a healthy lifestyle with a balanced diet, regular exercise, and avoiding toxins like tobacco can also contribute to better sperm health.
FAQs & Answers
- What does a sperm analysis test measure? A sperm analysis test measures sperm count, motility, and morphology to evaluate sperm health.
- What are normal values for healthy sperm? Healthy sperm typically includes over 15 million sperm per milliliter, at least 40% motility, and at least 4% normal morphology.
- How can I improve my sperm health? You can improve sperm health by maintaining a balanced diet, exercising regularly, and avoiding toxins like tobacco.
- What is sperm morphology and why is it important? Sperm morphology refers to the shape of sperm, which is crucial for fertility; at least 4% of sperm should have a normal shape for healthy fertility.