Understanding Unhealthy Sperm: Causes and Solutions

Learn what unhealthy sperm is, its causes, and how to improve sperm health through lifestyle changes.

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Unhealthy sperm is often characterized by low motility (poor movement), abnormal morphology (irregular shape), and a low count. Factors such as poor diet, smoking, stress, and exposure to toxins can contribute to sperm health issues. Improving lifestyle habits, such as maintaining a balanced diet and regular exercise, can help enhance sperm health.

FAQs & Answers

  1. What causes unhealthy sperm? Unhealthy sperm can be caused by factors like poor diet, smoking, stress, and exposure to toxins.
  2. How can I improve my sperm quality? Improving sperm quality can be achieved through a balanced diet, regular exercise, minimizing stress, and avoiding harmful substances.
  3. What does low motility mean? Low motility refers to sperm that have poor movement, adversely affecting their ability to reach and fertilize an egg.
  4. What is abnormal morphology in sperm? Abnormal morphology means the sperm have irregular shapes, which can impact their fertility potential.

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