What Foods Help Lower High Blood Sugar Levels?
Discover the best high-fiber foods to manage high blood sugar levels effectively.
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When your blood sugar is high, opt for high-fiber foods like vegetables, whole grains, and legumes. These help stabilize blood sugar levels without causing spikes. Avoid sugary foods and simple carbohydrates, as they can exacerbate high blood sugar. Drink plenty of water to help flush excess sugar from your bloodstream. Also, consider consuming foods rich in protein and healthy fats to maintain satiety and further balance your blood glucose. Consult your healthcare provider for personalized advice.
FAQs & Answers
- What is the best fruit to eat when blood sugar is high? Berries, cherries, and citrus fruits are great choices as they have lower glycemic indices.
- How does hydration affect blood sugar levels? Drinking water helps to dilute the sugar concentration in the blood, assisting in blood sugar management.
- Can high-protein foods help lower blood sugar? Yes, high-protein foods can promote feelings of fullness and help stabilize blood glucose levels.
- What should I avoid when my blood sugar is high? Avoid sugary snacks and simple carbohydrates, as they can lead to spikes in blood sugar levels.