What Foods to Eat When You Have Low Blood Sugar?
Discover the best foods to quickly raise blood sugar levels and maintain stable energy.
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When your blood sugar is low, eat something that can quickly raise your levels, such as glucose tablets, fruit juice, regular soda, or hard candies. For a more sustainable solution, follow up with a snack that has protein and complex carbs, like peanut butter on whole wheat bread or cheese and crackers.
FAQs & Answers
- What should I do if my blood sugar drops rapidly? Eat fast-acting carbohydrates like glucose tablets, fruit juice, or regular soda to quickly raise your blood sugar.
- What types of snacks help maintain blood sugar levels? Snacks with protein and complex carbohydrates, like peanut butter on whole wheat bread or cheese and crackers, are great for sustaining blood sugar.
- How can I prevent low blood sugar? Regular meals and balanced snacks that combine protein, fats, and complex carbs help prevent drops in blood sugar.
- What foods should I avoid if I have low blood sugar? Avoid overly processed foods and those high in sugar, as they can lead to spikes and subsequent crashes in blood sugar levels.