What Foods Help Lower High Blood Sugar Levels?

Learn what to eat for high glucose levels including fiber-rich foods, lean proteins, and low glycemic index options.

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Eat foods rich in fiber like vegetables, nuts, and whole grains, as they help regulate blood sugar levels. Opt for lean proteins such as fish and chicken. Avoid sugary and high-carb foods to prevent spikes. Also, include foods with a low glycemic index, like berries and legumes, in your diet.

FAQs & Answers

  1. What are the best snacks for high blood sugar? Snacks like nuts, Greek yogurt, and raw vegetables can help manage blood sugar levels effectively.
  2. What foods should be avoided for high blood sugar? Avoid sugary snacks, white bread, and high-carb foods to prevent spikes in blood sugar levels.
  3. Can exercise help with high blood sugar? Yes, regular physical activity can improve insulin sensitivity and help lower blood sugar levels.
  4. How can meal timing affect blood sugar? Eating smaller, more frequent meals can help maintain steady blood sugar levels throughout the day.

Watch More

For more tips on managing blood sugar levels, check out our guides on meal planning for diabetes and the benefits of a high-fiber diet. Stay informed and healthy!

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