What Foods to Eat When Your Blood Sugar is High?
Discover what to eat when your blood sugar levels are high to manage diabetes effectively.
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When your sugar is high, focus on eating foods with a low glycemic index (GI) to avoid further spikes. Opt for non-starchy vegetables, lean proteins, and healthy fats. Drink plenty of water to help flush out excess glucose. Avoid high-sugar and high-carbohydrate foods, and include fiber-rich foods such as whole grains, legumes, and leafy greens to help manage blood sugar levels. Monitoring portion sizes can also be beneficial.
FAQs & Answers
- What is the glycemic index? The glycemic index (GI) measures how quickly foods raise blood sugar levels. Foods with a low GI are preferred for blood sugar control.
- How can I lower my blood sugar quickly? To lower blood sugar quickly, stay hydrated, eat fiber-rich foods, and avoid sugars and simple carbohydrates.
- Which vegetables are best for lowering blood sugar? Non-starchy vegetables like spinach, broccoli, and cucumbers are excellent choices for managing blood sugar levels.
- Is it safe to eat fruit with high blood sugar? Yes, but you should choose low-sugar fruits such as berries and consume them in moderation.