What to Eat After Consuming Too Much Sugar for Blood Sugar Balance

Learn what foods can help balance blood sugar after too much sugar intake.

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If you ate too much sugar, balance your blood sugar by consuming foods high in fiber and protein. Opt for a fiber-rich snack like an apple with peanut butter, or veggies with hummus to slow sugar absorption. Drinking water helps to flush sugar out of your system, and taking a short walk can aid in lowering blood sugar levels. Avoid additional sugary foods for the rest of the day to allow your body to stabilize.

FAQs & Answers

  1. What snacks can help lower blood sugar? Fiber-rich snacks like fruits with nut butter or vegetables with hummus can help lower blood sugar.
  2. How does water help after eating too much sugar? Drinking water helps flush sugar out of your system and keeps you hydrated.
  3. What should I avoid after eating too much sugar? Avoid additional sugary foods for the rest of the day to help stabilize your blood sugar levels.
  4. Can physical activity help with blood sugar levels? Yes, taking a short walk can aid in lowering blood sugar after excessive sugar consumption.

Watch More

For more tips on maintaining a healthy diet and blood sugar levels, check out our videos on meal planning and healthy snacks.

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