What is the Daily Sugar Limit for Diabetics?
Learn the recommended daily sugar intake for diabetics according to health experts.
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Diabetics should monitor their sugar intake carefully. For optimal health, the American Heart Association recommends no more than 6 teaspoons (25 grams) of added sugar per day for women and 9 teaspoons (36 grams) for men. Always consult a healthcare provider for personalized advice.
FAQs & Answers
- Can diabetics eat sugar? Yes, but they should monitor their sugar intake and consult with healthcare providers.
- What are the symptoms of too much sugar intake? Common symptoms include fatigue, increased thirst, and frequent urination.
- How can diabetics lower their sugar intake? Choose low-glycemic index foods, limit added sugars, and read food labels carefully.
- Is fruit sugar ok for diabetics? Yes, but it should be consumed in moderation as part of a balanced diet.