Acceptable Daily Sugar Intake: How Much Is Safe?
Discover how much sugar you should consume daily according to health experts to avoid obesity and diabetes.
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The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams) of added sugar per day, and women no more than 6 teaspoons (25 grams). Excess sugar intake can lead to serious health issues like obesity and diabetes.
FAQs & Answers
- What are the health risks of consuming too much sugar? Excessive sugar intake can lead to obesity, diabetes, heart disease, and other serious health problems.
- How can I reduce my daily sugar intake? To reduce sugar intake, consider cutting back on sugary drinks, choosing whole foods, and reading food labels for hidden sugars.
- What is the difference between added sugars and natural sugars? Added sugars are sugars added to foods during processing, while natural sugars occur naturally in fruits and dairy.
- Are there healthier alternatives to sugar? Yes, consider using natural sweeteners like stevia or monk fruit, which offer sweetness with fewer calories.