How Much Raw Sugar Should You Consume Daily for Better Health?
Discover the recommended daily limits for raw sugar intake and how to maintain a healthier lifestyle.
46 views
The American Heart Association recommends limiting added sugar intake to no more than 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) per day for men. Raw sugar falls into this category. Consuming too much sugar can lead to health issues like obesity, heart disease, and diabetes. For a healthier lifestyle, focus on natural sugar sources found in fruits, vegetables, and dairy, and read labels to keep track of your daily intake.
FAQs & Answers
- What is the recommended daily sugar intake for women? The American Heart Association recommends that women limit added sugar intake to no more than 25 grams (6 teaspoons) per day.
- What is the recommended daily sugar intake for men? For men, the American Heart Association recommends limiting added sugar intake to no more than 36 grams (9 teaspoons) per day.
- Why is it important to limit sugar intake? Limiting sugar intake is crucial as excessive consumption can lead to health issues like obesity, heart disease, and diabetes.
- What are healthier alternatives to raw sugar? Healthier alternatives to raw sugar include focusing on natural sugar sources such as fruits, vegetables, and dairy.