How Much Sugar is Safe for Diabetics? Daily Guidelines Explained
Understand daily sugar limits for diabetics and get tailored advice from healthcare providers.
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For those with diabetes, it is generally recommended to limit sugar intake to about 25 grams or 6 teaspoons per day for women, and 36 grams or 9 teaspoons per day for men. Always consult with a healthcare provider to tailor these guidelines to individual health needs.
FAQs & Answers
- What is the recommended sugar limit for diabetics? Diabetics should limit sugar intake to about 25 grams or 6 teaspoons per day for women, and 36 grams or 9 teaspoons for men.
- Can diabetics eat fruits? Yes, diabetics can eat fruits, but they should choose fruits with lower sugar content and consume them in moderation.
- How does sugar affect diabetes? Excess sugar can lead to higher blood glucose levels, which can complicate diabetes management and overall health.
- What foods should diabetics avoid? Diabetics should avoid sugary snacks, drinks, and high-carb foods that can spike blood sugar levels.