How Many Grams of Sugar Should You Consume Daily According to WHO?

Learn the WHO's recommendation for daily sugar intake to support a healthy diet and reduce health risks like obesity and heart disease.

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For a healthy diet, the World Health Organization (WHO) recommends limiting sugar intake to less than 25 grams (around 6 teaspoons) per day for adults. This helps reduce the risk of obesity, heart disease, and other health problems. Always check food labels to keep track of your daily sugar consumption.

FAQs & Answers

  1. What is the recommended daily sugar intake for adults? The World Health Organization recommends that adults consume less than 25 grams (approximately 6 teaspoons) of sugar per day to maintain good health.
  2. Why should I limit my daily sugar intake? Limiting sugar intake helps reduce the risk of obesity, heart disease, diabetes, and other chronic health problems.
  3. How can I track my daily sugar consumption? You can track sugar consumption by carefully checking nutrition labels on food products and noting the sugar content.

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