What Is an Unsafe Amount of Sugar Per Day for Adults?
Learn the unsafe daily sugar limits for men and women and health risks of excess sugar intake according to the American Heart Association.
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An unsafe amount of sugar for adults is more than 36 grams (9 teaspoons) for men and 25 grams (6 teaspoons) for women per day, according to the American Heart Association. Consuming sugar in excess can lead to health complications such as heart disease, obesity, and diabetes. It's important to read food labels carefully and be aware of hidden sugars in processed foods to ensure you're not exceeding these daily limits.
FAQs & Answers
- What is the recommended daily sugar intake for men and women? The American Heart Association recommends that men consume no more than 36 grams (9 teaspoons) and women no more than 25 grams (6 teaspoons) of added sugar per day.
- What health issues can result from consuming too much sugar? Consuming excessive sugar can increase the risk of heart disease, obesity, and type 2 diabetes.
- How can I identify hidden sugars in food products? Reading nutrition labels carefully and checking ingredient lists for terms like high fructose corn syrup, sucrose, and glucose can help identify hidden sugars in processed foods.