How Many Minutes on a Sunbed Should Beginners Start With?
Discover the ideal sunbed session duration for beginners to ensure safety and skin health.
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For beginners, it is recommended to start with 4 to 6 minutes on a sunbed to prevent skin damage and gradually increase the time as your skin builds tolerance. Always follow safety guidelines and consult with a professional if you are unsure.
FAQs & Answers
- What are the risks of using a sunbed? Using a sunbed can increase the risk of skin damage, premature aging, and skin cancer if not used properly.
- How can beginners prepare for their first sunbed session? It's important for beginners to hydrate their skin, exfolliate before the session, and start with the recommended time to avoid burning.
- Is it safe to use sunbeds frequently? Frequent use of sunbeds can be harmful. It's essential to follow recommended guidelines and consult a professional.
- What factors affect tanning duration on a sunbed? Factors include skin type, previous tanning history, and the specific type of sunbed used.