Beginner's Guide: How to Tan Safely in a Tanning Bed

Discover essential tips for beginners on how to tan safely in a tanning bed with expert advice.

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Start with shorter sessions, around 5-7 minutes. Gradually increase your time as your skin adapts. Always use a good quality tanning lotion to keep your skin hydrated and optimize the tanning process. Protect sensitive areas like your eyes with goggles and consider using SPF on parts of your skin that burn easily. Stay hydrated by drinking plenty of water before and after your session. Consult a dermatologist if you have any skin concerns.

FAQs & Answers

  1. How long should beginners stay in a tanning bed? Beginners should start with shorter sessions of 5-7 minutes and gradually increase time as their skin adapts.
  2. What should I apply before using a tanning bed? Always use a good quality tanning lotion to keep your skin hydrated and optimize the tanning process.
  3. Is it safe to use a tanning bed every day? It's not recommended to use a tanning bed every day; allow your skin time to adapt and recover.
  4. Do I need to wear goggles in a tanning bed? Yes, it’s essential to protect your eyes with goggles when using a tanning bed.

Watch More

For more tips on skincare and beauty, check out our articles on choosing the right tanning lotion, and the best practices for sunbath safety.

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