How Long Should You Tan for Safety? Essential Tips for Beginners

Learn safe tanning durations for beginners to avoid burns. Start with 3-5 minutes and gradually increase your tanning time.

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For beginners, start with 3-5 minutes to avoid burns. Gradually increase by 1-2 minutes per session, but never exceed 20 minutes. Always follow guidelines provided by the tanning salon for safe practice.

FAQs & Answers

  1. What is the safest duration for tanning? For beginners, it's recommended to start with 3-5 minutes and gradually increase by 1-2 minutes per session.
  2. How often can I tan safely? It's best to tan no more than 1-2 times a week to prevent skin damage.
  3. What should I apply before tanning? Always apply a sunscreen with SPF to protect your skin while tanning.
  4. Why should I follow tanning salon guidelines? Tanning salons provide guidelines based on their equipment and safety standards to help you tan safely.

Watch More

For more tips on skincare and tanning safely, check out our guides on sun protection and skincare routines to keep your skin healthy and glowing.

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