How to Safely Tan Using a Sunbed: Recommended Minutes
Discover the safe duration for sunbed sessions to achieve the perfect tan without risking skin damage.
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It's generally recommended to limit your sunbed sessions to 5-10 minutes to start. Gradually increase the time by a few minutes as your skin becomes accustomed. Always use an appropriate indoor tanning lotion and follow the guidelines provided by your facility to minimize the risk of overexposure and skin damage.
FAQs & Answers
- How often can you use a sunbed? It's best to limit sunbed use to a few times a week, allowing your skin to recover in between sessions.
- What are the risks of using a sunbed? Risks include skin damage, premature aging, and increased risk of skin cancer, so proper usage and precautions are essential.
- Do I need to use lotion when tanning indoors? Yes, using an appropriate indoor tanning lotion is crucial to hydrate your skin and enhance the tan while reducing the risk of damage.
- Can you get burnt on a sunbed? Yes, overexposure can lead to burns, so it's important to follow recommended session times and guidelines.