ADHD Self-Talk
Why Do People with ADHD Engage in Self-Talk?

Discover the reasons behind self-talk in individuals with ADHD and how it aids in focus and anxiety management.

Unmasking ADHD
Understanding ADHD Masking: What It Is and How to Cope

Explore ADHD masking, its effects, and strategies for managing symptoms effectively.

ADHD Experience
Understanding ADHD: What Does It Feel Like?

Explore how individuals describe their experiences with ADHD, including feelings of overwhelm, disorganization, and mental restlessness.

BST in Mental Health
Understanding Brief Solution-Focused Therapy (BST) in Mental Health

Learn about BST, a short-term therapy emphasizing solutions for quick mental health improvements.

Type D Personality
Understanding the Type D Personality: Risks and Characteristics

Explore the associations of Type D personality with mental health and cardiovascular risks.

Type D Resilience
Understanding Type D Personality: Are They Stress Resistant?

Explore the characteristics of Type D personality and its impact on stress resistance and management.

Narcissism vs. Mental Illness
Understanding the Difference: Mental Illness vs. Narcissism

Learn how to distinguish between mental illness and narcissism to seek appropriate help and understanding.

Decoding Gaslighters
Understanding the Mental Illnesses Associated with Gaslighting

Explore the mental illnesses linked to gaslighting behavior, including narcissistic and antisocial personality disorders.

Dream Sharing
Is Sharing Bad Dreams Helpful for Mental Health?

Explore the impact of sharing bad dreams on mental health and emotional processing.

Grey Mood Tips
Understanding Grey Mood: Causes and Remedies

Explore the concept of grey mood—its effects, causes, and ways to overcome it.