Understanding Masking in ADHD: Signs and Self-Reflection

Learn how to identify if you're masking ADHD through self-awareness and understanding social behavior.

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Recognizing if you're masking ADHD involves self-awareness and reflection. Common signs include feeling overly exhausted from social interactions, carefully scripting conversations, or mimicking others’ behavior to fit in. Notice if you feel anxious or stressed in social settings or if hiding your symptoms takes significant effort, affecting your mental well-being. Seek professional evaluation for a thorough assessment and to discuss your observations.

FAQs & Answers

  1. What does it mean to mask ADHD? Masking ADHD refers to the act of concealing symptoms to fit into social situations, often leading to exhaustion.
  2. How can I recognize if I am masking my ADHD? Look for signs like feeling anxious in social settings, scripting conversations, and excessive effort to hide symptoms.
  3. What are common signs of masking in individuals with ADHD? Common signs include fatigue from interactions, mimicking others’ behavior, and heightened anxiety about social encounters.
  4. Should I seek professional help if I suspect I am masking ADHD? Yes, a professional can provide a thorough evaluation and help you understand your experiences better.

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