Mar 18, 2025Learn what fluids count towards your daily water intake in the 75 Hard program for optimal hydration.

Mar 15, 2025Discover if you can drink Coke Zero while on the 75 Hard program and learn about hydration and healthy habits.

Mar 11, 2025Discover if coffee fits into the 75 Hard program and how to enjoy it without compromising your goals.

Mar 7, 2025Discover if you can drink sparkling water during the 75 Hard challenge and how it can support your fitness journey.