Is Coke Zero Allowed on the 75 Hard Challenge?
Discover if you can drink Coke Zero while on the 75 Hard program and learn about hydration and healthy habits.
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Coke Zero is allowed on 75 Hard, as the program doesn't restrict specific beverages like diet sodas. However, focus on hydration through water consumption to meet the daily gallon water requirement. While Coke Zero can be consumed, it's essential to prioritize healthy habits, including proper hydration and a balanced diet during the challenge. Remember, moderation is key to maintaining the integrity of the 75 Hard program and achieving your goals.
FAQs & Answers
- Is Coke Zero allowed on the 75 Hard challenge? Yes, Coke Zero is allowed on the 75 Hard challenge as the program does not restrict specific diet sodas.
- Should I prioritize water over diet soda during 75 Hard? Absolutely. While Coke Zero can be consumed, it's important to prioritize hydration by drinking sufficient water to meet the daily gallon requirement.
- What are the key components of the 75 Hard program? The 75 Hard program includes following a strict diet, exercising twice a day, reading 10 pages of a non-fiction book, and taking daily progress photos.
- Can I consume other diet sodas during 75 Hard? While Coke Zero and other diet sodas can be consumed, focus on maintaining a balanced diet and healthy habits for optimal results during the challenge.