Can You Drink Coffee on the 75 Hard Program? Insights and Guidelines
Discover if coffee fits into the 75 Hard program and how to enjoy it without compromising your goals.
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Yes, you can drink coffee on the 75 Hard program. The program focuses on mental toughness by adhering to lifestyle changes, including daily workouts and diet management. There's no strict rule against coffee, but ensure any additives align with your dietary guidelines. This means watching cream, sugar, or syrup intake to maintain the program’s integrity. Staying hydrated is also crucial, so don't let coffee replace your water consumption. Enjoy your coffee in moderation while keeping your goals in mind.
FAQs & Answers
- Can I have caffeine while on 75 Hard? Yes, caffeine is allowed on the 75 Hard program, but it’s important to consume it in moderation and ensure it does not replace your hydration.
- What should I avoid adding to my coffee on 75 Hard? Avoid adding excessive cream, sugar, or syrups to your coffee, as these may not align with the diet guidelines of the 75 Hard program.
- How does coffee affect hydration during 75 Hard? While coffee can contribute to your daily fluid intake, it should not replace water consumption. Staying well-hydrated is crucial for the 75 Hard program.
- Is there a limit to how much coffee I can drink on 75 Hard? There is no strict limit, but it is recommended to consume coffee in moderation and be mindful of any additions that might undermine your dietary goals.